That's the thing with single people. No one is taking care of them. Makes me worry about my sisters, you guys and people alike. I ain't bovverd because mine is complex. Nothing to do with allergies. Most don't know how to snack properly. Factory made junk got churned for consumption of the masses and cause everyone to fall ill because not everyone have the restraint to indulgences. Thanks to Jamie and his fellow comrades, health and sustainability movement for the food industry was made a fash. Constructive fash. Some territories went the other way round. I mean, come on! Even boiling water is such a bother?! Stupid flavour enhancers can make any junk of an ingredient taste like food. If you only eat because they taste nice, then you'll die of malnutrition. Thought for food as well as food for thought. People are constantly confused between the quantity of food and nutrition. With the so-called modern living, taking proper care of one's self can easily be neglected and basic nutrition isn't observed.
NUTRIENTS
Protein
Carbohydrates
Fats
essential Vitamins and
Minerals
also there was a debate whether water and ruggage/ruffage should be included. I think it should but some would argue that their role is mostly as a 'medium' and perpetrate through mechanics.
If you all are exercising and stuff, remember what was revealed about 'static stretching'.
