A few youtube vids. Take a look before they are gone! Sorry that one focuses on a chick for half of it.
http://www.youtube.com/watch?v=LA8XfzrZtMo
http://www.youtube.com/watch?v=8zcmCpA0gf4
http://www.youtube.com/watch?v=LA8XfzrZtMo
http://www.youtube.com/watch?v=8zcmCpA0gf4